[{"data":1,"prerenderedAt":16},["ShallowReactive",2],{"$fj27ZsP6Opym547bwYQ8hTOwVWC2nJc0fzT1_55UmggI":3},{"id":4,"cat":5,"profile":6,"icon":7,"title":8,"blurb":9,"min":10,"level":11,"view_count":10,"like_count":12,"is_premium":13,"published_at":14,"affiliates":15},"comprendre-macros","macros","debutant","plate","Protéines, glucides, lipides : à quoi ça sert","Ce que chaque macro fait dans ton corps — aucune n'est l'ennemie.",6,"Débutant",0,false,"2026-06-18T19:28:02.215224+00:00",[],1782808211752]